1)6 x Clean + Hang Clean + Jerk
-6 working sets
2) Wendler Front Squat week 2
1 x 3 70%, 1 x 3 80%, 1 x 3+ 90%
3) 12 min AMRAP
4 Curtis P's (135/95)
200m Run
4) AB-RAP
5) 4 Rounds
ME Strict TTB (or as high as you can get your legs without swinging
8 Underhand grip bent over row
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