Wednesday 9/20

1) 5 sets
Power Clean + Clean + Hang Clean + Front Squat

2) Wendler Deadlift
3 x 5 1 x 65%, 1 x 75%, 1 x 5+ 85%

3) 5 Rounds for time of each:
New Round every 4 minutes
10 Power Cleans (165/115)
20 Box Jump Overs (24/20)
30/24 Cal Bike

4) 3 Rounds:
Up and back heavy double front rack carry
Up and back farmers carry