Monday 9/11

1) Quickly work to a heavy Snatch
-Then hit 5 x 2 at 85%
-Then hit 5 x 1 with a 2 second pause above the knee

2) 1 RM Front Squat


3) 9/11 Tribute workout
2 Rounds
11 Pistols (scale to weighted Lunges)
11 Deadlifts (115/75)
11 Hang Power Cleans (115/75)
11 SOH (115/75)
11 TTB
11 Power Snatch (95/65)
11 Burpees
11 DB Thrusters (35/20s)
11 Pull-ups

Cash out 2001m Run (1.25 miles, mile loop + 400m)
20 minute cap for movements in the gym

4)  For Reps:
2 min Max Strict HPSU
1 min Max Double Russian KBS (55/35s)
2 min Max Kipping HSPU