1) Every :30 for 3 minutes
2 TnG Power Snatch
rest 1 minute
x 5
2) Back Squat 6 x 2
3) 5 rep max close Grip Bench
4) 10 min AMRAP
40 KBS (55/35)
30 Box Jumps (24/20)
15 Muscle-ups
5) 5 Rounds
1:10 of work :50 rest
Row 250/200m
Max Ring dips in remaining time
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