1) 5 Sets 2 Hang Clean + 2 Front Squat
-5 working sets building towards a max
2) 1 RM Deadlift
3) 16 min AMRAP
30 Dubs
6 Unbroken Power Cleans
200m Run
For the PC pick a weight that will challenge you but not slow you down too much
4) 4 Rounds:
ME Hollow Hold GHD
Heavy Farmers carry x 3 lengths
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