Wednesday 9/27

1) Power Snatches
In a 90 second window
4 TnG Power Snatch, 3 TnG Power Snatch, 2 TnG Power Snatch
-within this window you will make 2 weight jumps
rest 2:00
repeat 3 more times

ex: 4 TnG at 155, 3 TnG 160, 2 TnG 165
round 2: 4 TnG 160, 3 TnG 170, 2 TnG 180 etc.

2) Wendler DL week 2
1 x 3 70%, 1 x 3 80%, 1 x 3+ 90%

3) For Time:
3 Rounds
15 C2B
20 Burpees
15 SDHP (95/65)

4) 5 Rounds NFT:
:20 Ring Support Hold
10-12 Double DB or KB Bent over row
15-20 GHDSU