1) From CrossFit.com 9/9/17
7 2 minute rounds
25/20 Cal Row
Max Jerks (205/135) in remaining time
2) Cycle through the following 5 rounds:
7 deficit negative HSPU
21 Banded face pulls (forehead, neck, sternum)
10 Banded Adduction each leg
3) 14 min partner AMRAP:
Burpees
4) AB-Rap
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