Monday 9/18

1) Power Snatch 8 x 2
-start moderate
-These are TnG, 1st rep has a 1 second pause above the knee

2) Wendler Front Squat
1 x 5 65%
1 x 5 75%
1 x 5+ 85%

3) 4 Sets unbroken:
3 Strict C2B- weighted
3 Strict Pull-ups- weighted
5 Kipping C2B
5 Kipping Pull-ups
-use a db or KB and then drop it

4) "Karlen"
3 Rounds
400m Run
21 KBS (55/35)
12 Pull-ups
50 Wallballs (20/14)