Tuesday 9/12

1) Split Jerk 10 x 1 building towards a heavy single
-Then 4 x 2 at 80-85%

2) Snatch DL 5 x 4 >105% Not TnG

3) 20 Alternating Single Arm DB or KB seated press (10L/10R)

20 Single Arm Ring Rows (10L/10R)

20 Bulgarian Split Squats (10R/10L)

4) For Total reps:

3 Rounds

1 minute at each station

Cal Row

Deficit Push-ups (45s/25s)

Air Squats

GI Janes 

1 minute rest between rounds