Friday 9/29

1) Max Clean and Jerk

2) For time:
20 Rounds
1 Power Clean and Jerk
1 Clean and Jerk

Rx (135/95) Rx+ (165/115)

3) Back Squat 5 x 5

4) For Time:
30-25-20
DB DL (50s/35s)
HSPU

2 minutes of work 1 minute of rest until completion