Tuesday 7/25

1) 30 min Ladder
1 Deadlift (315/205)
1 Bar facing burpee
100m run
2 DL
2 BFF
200m run
etc.

Reps go up by 1, runs go up by 100m

2) 5 Rounds for total bags + meters
2 minutes of work
:45 max sandbag over the shoulder (150/100)
1:15 max distance on the rower
2 minute rest between rounds

3) 2-4-6-8-10
Deficit Strict HSPU
start at a 5" deficit for the 2 reps
then 4" for 4
3" for 6
2" for 8
1" for 10