1) OHS 3 x 3, 3 x 2, 3 x 1
-if you feel good work up towards a 1RM
2) 2 RM Strict Press
3) For Time:
50 Alt Pistols
50 SOH (95/65)
50 Box Jump Overs (24/20)
50 Wallballs (20/14)
4) 4-8-12-16-20
Weighted ring rows
Similar to yesterday with decreasing height today decrease weight each set
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