-Sandbag bear hug carry up and back
-Single Arm DB Torso row x 12 each arm light weight (kneeling on bench, touch DB to floor and then row up with a slight rotation in your torso)
-One hand on low parallette Push-ups x 12-20 (place on hand on low parallette and do a push-up, then while staying in push-up position switch hands)
-Banded Lateral Steps x 15 steps each way
- :30 weighted plank
2) For Time:
100 Dubs
25/18 Cal Bike
1000m Run
25/18 Cal Bike
100 Dubs
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