Friday 7/28

1) Snatch 2 x 3 75%, 2 x 2 85%, 4 x 1 90-95%

2) RDL 8 x 4-8 reps
-decent amount of volume here, keep it moderate/heavy but should only feel it in the hammy

3) 4 rounds for time:
Rd1:
10 TTB
10 Alt DB Snatch (70/50)
20/16 Cal Row

rest :45

Rd 2:
12 TTB
12 Alt DB Snatch
24/20 Cal Row

rest 1:15

Rd 3:
14 TTB
14 Alt DB Snatch
28/24 Cal Row

rest 2:00

Rd 4:
16 TTB
16 Alt DB Snatch
32/28 Cal Row

Score is total time minus 4:00 of rest