Time to get shitty
Teams of 4 complete for time:
400 Wallballs (20/14)
200 Burpees to 9"
75 Sandbag over the shoulder (150/100)
then,
150 Clean and Jerks (135/95)
150 OHS (95/65)
75 Rope Climbs
One team member is on one movement
The 4th team member is on the AB working towards 750 calories
The WB/Burpee/Sandbag must be completed before moving to the cleans/OHS/RC
when one station is done two people can be at a station alternating reps
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