1) Deadlift 5 x 6
building on each each
2) For time:
30-20-10
TTB
21-15-9
Cal Bike
9-7-5
Sandbag to shoulder
3) 15 Min AMRAP
6 Unbroken Power Cleans
400m Run
-You pick the weight on the cleans, go light and cardio or go heavy and work for each rep
cycle through the following unit the clock hits 30:00
:10-:15 Single arm hang
10 reps hamstring step-ups (in hip extension walk up and down a plate on your heels, 5 reps leading right leg, 5 reps with left leg leading)
2 Full length trips of farmers carry. Go heavy its ok to put them down
20 Banded Face Pulls
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