1) 3 Sets
2 Strict Press + 3 Push Press
-Use 75% of 2RM strict press
2) For Time:
75 GI Janes
-Every minute 2 Power Cleans (185/125)
(sorry Dom)
3) For Time ish:
20 Muscle-ups
40 Deadlifts (315/205)
60 HSPU
80 Cal Bike
-Take your time working through the 20/40/60
-Pick sets that you can maintain and consistently move through with consistent rest
4) AB-RAP
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