10 Thrusters (135/95)
rest 30 seconds
8 Thrusters (155/105)
rest 30 seconds
6 Thrusters (175/120)
rest 30 seconds
4 Thrusters (195/130)
rest 30 seconds
2 Thrusters (215/140)
2) 20 min AMRAP
2 Bar Muscle ups
4 HSPU
8 KB Snatch (55/35) (4/4)
3) 10 Rounds
1 min of Rowing
:45 rest
-set up the intervals on the rower and aim to hit same number of meters each round. Pick a 80-85% pace and hold it for the 10 rounds
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