Monday 7/17

1) 5-6 working sets 2 Hang Cleans + Jerk

2) 20 Rep Back squat- add 5lbs from thurs

3) 12 min Ladder
1 Strict Pull-up
1 Shoot through on paralettes (push-up, shoot through, dip, shoot back)
2 Strict Pull-ups
2 Shoot throughs

4) For Time:
60/50 Cal Row
Then,
4 rounds
12 Push Press (95/65)
10 OH Lunge
40 Dubs

5) AB- RAP