1) Alt EMOM for 30 minutes
1. 6 Muscle-ups
2. 5 Snatches
3. 10 C2B
4. 5 Box Jumps (36/30)
5. 10 HSPU
-you pick the weight on the snatches. No pogo box jumps, use your hands to help you down
2) This is TBD hopefully running/tire flips/AB/TTB etc.
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