Friday 7/21

1)  Power Snatch: for each weight you choose you will lift in a 2 minute window

Min 0-1: 1 Power Snatch every :12 (5 reps)

Min 1-2: 1 Power Snatch every :15 (4 reps)

Min 2-3: rest and up the weight

5 total Rounds (Chris/Nina)

2) 12-18 min Alt EMOM (deepening on your time)

1: 10 Back Loaded Lunges 

2: 8-10 Strict C2B

3: 10-14 Strict Dips 

3) For Time:

5 Rope Climbs 

25 SOH (145/100)

50 TTB

25 Power Cleans (145/100)

5 Rope Climbs 

4) Posted accessory work until 30:00