Wednesday 7/12

1) Work up to a heavy 2 rep TnG power Snatch

2) Every :40 for as long as possible
2 TnG power snatches @ 85% of above (if you make it 6 complete rounds add 1 rep)

example after your 6th completed set of 155, your 7th set at the :40 mark will be 3 TnG reps
continue in this fashion until you get knocked out

once you are knocked out rest 1-2 minutes (make it so you start at an easy time on the clock for the next portion)

Every :30 for as long as possible
2 TnG power snatches @75% of above (if you make it 6 complete rounds add 1 rep)

once you get knocked out rest 1-2 minutes

Every :20 for as long as possible
2 TnG Power Santches @65% of above (if you make it 6 complete rounds add 1 rep)


3) 26 min Partner AMRAP
16 GHDSU
2 Rope climbs
8 Push Press (115/75)
10 Renegade rows (40/25)
12 Push-ups on DBs

One partner works while the other runs 400m