Remember training tomorrow and Friday, off Saturday. Distance run Sunday
Finish warm-up with
1) 3 rounds
66% of MU rest 45 seconds
66% of Pull-ups rest 90 seconds
2) 3 rounds
66% of HSPU rest 75 seconds
3) Snatch Balance + OHS
quickly work to a heavy complex (ideally close to 1RM snatch)
4) Right after you max #3 start climbing towards a heavy 3 rep Back Squat in 5-7 sets
5) For Time:
"Nancy"
5 Rounds
400m run
15 OHS (95/65)
No comments:
Post a Comment