Monday 9/28

1) Max Back Squat

2) EMOM for 24 minutes
Min 1: 8 Lunges heavy ish
Min 2: 5-10 HSPU ideally strict, kip when you need to
Min 3: 15 GHDSU
Min 4: 20 push-ups

3) For Time:
5 rope climbs
10 Front Squats (205/135)
50 Double unders
500m run

If you have time or save for later in the week
Row or AD
15 minutes
:40 on :20 off