Wednesday 9/2

Finish warm-up with

1) 3 Rounds
50% of MU rest 45 sec
50% of Strict PU rest 90 seconds

2) 3 Rounds
50% of Strict HSPU rest 75 seconds

3) Working at 80-85% of max C+J
Clean + Front Squat + Jerk every 90 seconds for 15 minutes

4) 25 minutes on the clock
For Time:
50 SDHP (135/95)
1 mile run

with remaining time
4RM Hang Clean

5) 4 rounds NFT
GHR x 10
Double KB OH Walk 50' (go as heavy as possible for 25' out 25' back) try and alternate which way you turn.  Set 1 turn Right, set 2 turn left etc.  Be ambiturners