Finish warm-up with
1) 3 rounds
75% of HSPU rest 60 seconds
2) 3 rounds
75% of MU rest 60 seconds
3) Front squat work to a heavy double pause Front squat (2 seconds) then 4 x 4 no pause. use the same weight across all 4 sets
4) For Time:
"The Seven"
7 rounds
7 HSPU
7 Thrusters (135/95)
7 KTE
7 Deadlifts (245/165)
7 Burpees
7 KBS (70/55)
7 Pull-ups
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