Tuesday 9/15

1) Power Snatch emom for 18 minutes
0-5 3 reps TnG (start at 60%) and increase over the 6 minutes
6-11 2 Reps TnG (start at 65%) and increase over the 6 minutes
12-17 1 Rep (start at 70%) and increase over the 6 minutes

2) Partner WOD for Time:
400m Run
20 Alt DB Snatch (70/40)
20 TTB
300m Run
15 Alt DB Snatch
15 TTB
200m run
10 Snatch
10 TTB

Each partner must complete all the work. P1 runs first while P2 does the Snatch/TTB. You cannot switch roles until both partners have completed their respective work.

3) For Time:
30 Double unders
10 Cal row
60 Double unders
20 Cal row
90 double unders
30 Cal row

rest 3 minutes and repeat