Wednesday, September 2, 2015
Thursday 9/3
Tabata Holds:
Cycle through the following 3 holds :20 on :10 rest for 6 minutes
Bottom of Air Squat- stay active don't let your upper body collapse
Hollow
Superman
If you are able get into a pool and easy swim for 10-15 minutes, very low intensity. Can do the same running, rowing or biking
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