Monday 9/21

Put in a lot of work lately, much needed back off week this week. Spend more time on mobility this week.  

1) Hang Snatch + Snatch x 5-7 at 65% work speed and positions 

2) For Time:

4 rounds

400m Run

20 Burpees 

3a) L-sit 3 x :30 (stay there til you get it)

3b) Reverse hyper on ghd 3 x 10