Monday 9/14

Finish warm-up with
1) 5 reps of OHS 10 seconds down 10 seconds in the bottom, try and increase weight (more than last time) and bring your grip in closer with each rep

2) 3 Rounds
75% of MU rest 45 seconds
75% of dips rest 90 seconds

3) Clean + 2 Jerks work to a max complex, then hit 3-5 more sets at 90-95%
-The first 5 reps working your way up to a max, perform pause below, above, bottom, dip, and jerk

4) Clean pulls 5 x 2 >110% not TnG but hold on

5) From .com 9/7/15
15 min AMRAP
5 Squat cleans (155/105)
5 bar facing burpees