1) For 30 minutes
400m run at 75%
400m run at 50%
for example if your 400m run time is 60seconds divide by .75 and you will get 80 seconds so you will run a 1:20 400m, then you will run a 400m at 50% which would be 2:00. Alternate back and forth
you may do the same thing on the rower if needed.
Ideally use a track
No comments:
Post a Comment