Tuesday 9/22

1) Power clean 5 x 5 work to a heavy 5 reps

2) For time (ish): 50 strict pullups

3) Partner workout for reps:
4 rounds
60 sec cal row
60 sec deadlifts (185/125)
60 sec v-ups
60 sec box jumps (24/20)

4a)banded hamstring 3 x 10
4b) Underhand Bent over row 3 x 10 - very light pause at the top