Thursday 9/10

1) 10-20 reps clean and jerk technique

Pause below knee, pause above knee (chest over bar), speed under in catch, pause in bottom work elbows, stand/reset hands, pause in the dip, pause in split jerk stance

each rep should take you 15+ seconds keep weight light work the positions. do as many reps as you feel you need

2) 5 rounds for time of each going every 4 minutes
2 GTO (90% of power C+J or Power Snatch)
20/15 cal row
10 box jump overs (24/20)