Friday, September 4, 2015

Saturday 9/5

1) Power Snatch 3 reps TnG go on feel, keep feet under you and work your way down in he catch

2) 5 RM SOH - any style

3) For Time:
60 Cal on Rower
30 Deadlifts (255/165)
50 Wallballs (20/14)
25 TTB
40 GHDSU
20 Burpees
30 DB Snatch (70/50)
15 Ring Dips
20 Hang Power Clean and Jerk (115/75)
10 Bar MU

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