Wednesday 9/23

1) Behind the neck split jerk EMOM for 10 minutes around 100% of max jerk

2) EMOM for 10 minutes
1 Back Squat at around 90% of max

3) For Time:
30 OH Lunges (45/25)
30 Front Squats (95/65)
30 Push Press (95/65)
30 OH Lunges

4) 10 min air dyne just above recovery pace