Monday 9/7

If you can get it in before the class starts

1) 3 Rounds
66% of MU rest 45 sec
66% of Dips rest 90 seconds

2) For Time:
"Murph"
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

This will be up to you on whether or not you break up the reps, or you go straight through