Sunday, October 13, 2019

Friday 10/18

1) Hang Clean 4 x 3, 4 x 2, 4 x 1

2) Heavy DB Bent over row 3 x 12 per arm

3) 16 min AMRAP
75 Dubs
15 TTB
10 Front Squats (135/95)
3 Rope Climbs
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