Monday 10/14

1) 10 min EMOM
1 Snatch (85%)

2) Back Squat 3 x 3 (70% 4 second pause)

3) 10 Legless Rope Climbs (legless up and down)

4) For Time:
100 Air Squat
80 Alt DB Snatch (50/35)
60 Pull-ups
40 Goblet Lunges (50/35)
20/14 Cal Bike