Tuesday 10/22

1) Hang Snatch 5 x 3

2) Back Squat 4 x 2 (@80% 2 sec pause)

3) For Time:
500/400m row

27-21-15-9
Goblet Squats
KBS
(55/35)

500/400m row

4) For Time:
3 Rounds
30 GHDSU
8 Muscle-ups
6 sandbag over the shoulder (150/100)