Friday 10/11

1) Hang Snatch 5 x 2
-1st rep pause 2 seconds above the knee, 2nd rep 1 second pause

2) Weighted pull-ups 5 x 8

3) 5 Rounds
10/7 Cal Bike
10 Double DB Squats (40s/30s)
10 GI Janes

rest 1 minute between rounds

4) Unbalanced farmers carry:
2 rounds
160feet R hand holding (90/70) L hand holding (70/55)
160ft L hand holding (90/70) R hand holding (70/55)

rest and then switch order of hand holding heavier