Friday 11/1

1) Power Snatch + Snatch waves
20 min EMOM
min 0-4 build each minute
5-9 start back at slightly above the previous starting weight and build
etc.

Make 5lb jumps every minute

Example 135,140,145,150,155 minutes 0-4
145,150,155,160,165 minutes 5-9
155,160,165,170,175 minutes 10-14

2) Snatch grip Deadlifts 5 x 2 @ 115%

3) 14 min AMRAP
50 Dubs
15 GHDSU
10 Renegade Rows (50s/35s) (push-up + Row R+ Row L=1)