Wednesday 10/9

1) Split Lunges 5 x 5 each leg (heavy)

2) Bent over row 5 x 8 (heavy)

3) For total time:
3 Rounds
75 Double unders (150 Singles)
25 Air Squats

rest 2 minutes

400m run

rest 2 minutes

3 Rounds
10 OHS (135/95) (modify to thrusters if you want to keep the weight
5 Muscle-ups (8 GI Janes)

rest 2 minutes

400m Run