Sunday, October 27, 2019

Tuesday 10/29

1) 10 min EMOM
3 TnG Power Cleans

2) Deadstop deadlifts 5 x 5 (heavy)

3) 15 min Ladder
2 TTB
1 Devils Press (50/35)
200m Run
4 TTB
2 Devils Press
200m Run
6
3....
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