Wednesday 10/23

1) Bench Press 4 x 7

2) From Chris Spealler

20 min AMRAP
2 Rounds of Cindy
1 Round of DT

Cindy is 5 pull-ups, 10 push-ups, 15 Air Squats
DT is 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerks (155/105)