1) 15 minute Ladder
25 GHDSU
5 Power Clean and Jerks (building each set)
(target is 5-6 rounds, so make jumps accordingly)
2) Clean grip Deadlift 5 x 5 @ 110%
3) 9 min AMRAP
30/24 Cal Row
25 Bar Facing burpees
20 Deadlifts (225/155)
rest 3 minutes
6 min AMRAP
15 Bar Facing burpees
10 Power Cleans (135/95)
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