Monday 10/28

1) 2 Hang Snatch (drop) + 2 Snatch x 5

2) Back Squat 8 x 1 (@90%) with 1 sec pause

3) 8 x 5 weighted pull-ups

4) Teams of 3
24 Min AMRAP
12/8 Cal Bike
4 Thrusters (135/95)
2 Rope Climbs

1 person works while the others rest