Friday 10/25

1) Power Snatch 5 x 3

2) Snatch Grip DL 5 x 5
- dead stop (@110%)

3) 10 min EMOM
1 Rope Climb + 8-10 HSPU

4) 16 min AMRAP
200m run
20 Hang DB Clean and Jerks (50/35) (10/10)
12 TTB