1) 10 min EMOM
1 Power Clean and Jerk (@85%)
2) Clean Deadlifts 5 x 5 @115%
3) weighted Pull-ups 5 x 8
4) Climb as high as possible in 18 minutes
25/18 Cals (Bike or Row, try and alternate)
25 Burpees over the bar
25 SOH (95/65)
25/18 Cals
25 Burpees
25 SOH (115/75)
Continue in this fashion adding weight along the way (135/95) (155/105) (175/115) (195/125)....
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