1) Power Snatch 2 x 4, 2 x 3, 2 x 2
2) 5 rounds every 4 minutes AFAP:
5 Sandbag (150/100)
15/10 Cal Bike
15 TTB
3) "Fight 500"
40-30-20-10
Wallballs (20/14)
SDHP (75/55)
Box Jumps (20")
Push Press (75/55)
Cal Row
5 minutes of work 1 minute of rest until you finish
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