Wednesday 12/6

1) 18 minutes
1- Row :50 hard
2- Every :12 seconds 1 power clean
3- rest

-increase weight as you go

2) 5 sets
2 second pause Back Squat x 2 heavier than last week across
Backwards sled drag length of gym- heavy
L-sit hold :20-:30

3) For time:
3 rounds
4 DB Snatch L
4 DB Snatch R
16 Toes through Rings
4 DB Snatch L
4 DB Snatch R
64 Dubs
-1 min rest between rounds